How to Do Keto Diet Properly?
Keto diet is a diet that is done by applying a diet low in carbohydrates and high in fat. Keto diet is...
Quitting Smoking Reduces Heart Risk Faster
Cigarette produces carbon monoxide (CO). Smoking makes you inhale CO instead of oxygen. The CO, instead of oxygen, is then carried to...
Energy Drinks Increase the Heart’s Contraction Rate
Energy drinks are becoming the beverage of choice for many young people. And as their popularity rises, so do the sales numbers....
The Benefits of Mineral Water to Lose Weight
Water or mineral water is known is one of the most readily available drinks and most healthy. One of the benefits of...
Simple Tips to Get Healthy Heart in Golden Years
Having a healthy, active lifestyle is important at any age. Yet as we get older, simple choices like what we eat and...
6 Beverages to Prevent Heart Disease
Beside adopting a healthy lifestyle, such as regular exercise and eating nutritious foods. Beverages are also essential to maintain your heart health....