keto diet plan

How to Do Keto Diet Properly?

Keto diet is a diet that is done by applying a diet low in carbohydrates and high in fat. Keto diet is...
Quitting Smoking Reduces Heart Risk Faster

Quitting Smoking Reduces Heart Risk Faster

Cigarette produces carbon monoxide (CO). Smoking makes you inhale CO instead of oxygen. The CO, instead of oxygen, is then carried to...
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Energy Drinks Increase the Heart’s Contraction Rate

Energy drinks are becoming the beverage of choice for many young people. And as their popularity rises, so do the sales numbers....
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The Benefits of Mineral Water to Lose Weight

Water or mineral water is known is one of the most readily available drinks and most healthy. One of the benefits of...
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Simple Tips to Get Healthy Heart in Golden Years

Having a healthy, active lifestyle is important at any age. Yet as we get older, simple choices like what we eat and...
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6 Beverages to Prevent Heart Disease

Beside adopting a healthy lifestyle, such as regular exercise and eating nutritious foods. Beverages are also essential to maintain your heart health....

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Breast Cancer: Types, Symptoms, Causes and Treatment

Breast cancer is a condition when cancer cells form in the breast tissue. Cancer can form in the glands that produce milk (lobules), or...
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Sociopath and Psychopath, What’s the Difference?

Sociopath and Psychopath Definition You must have often heard the terms of sociopath and psychopath, right? In the movies, a sociopath and a psychopath is...
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12 Foods to Increase Your Immunity During Pandemic

The immune system is also known as the body's system to fight disease. This system will protect the body from the attack of organisms...
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Vaginal Discharge During Pregnancy: Is it Normal?

  When entering pregnancy, there are indeed a lot of complaints that you will feel. Starting from changes in body shape, discomfort, itching, and many...
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US President, Donald Trump and Melania Trump Positive Covid-19

United States President, Donald Trump has reportedly tested positive for the coronavirus. On Twitter, he revealed that he and his wife had the virus Tonight,...