keto diet plan

How to Do Keto Diet Properly?

Keto diet is a diet that is done by applying a diet low in carbohydrates and high in fat. Keto diet is...
Quitting Smoking Reduces Heart Risk Faster

Quitting Smoking Reduces Heart Risk Faster

Cigarette produces carbon monoxide (CO). Smoking makes you inhale CO instead of oxygen. The CO, instead of oxygen, is then carried to...
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Energy Drinks Increase the Heart’s Contraction Rate

Energy drinks are becoming the beverage of choice for many young people. And as their popularity rises, so do the sales numbers....
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The Benefits of Mineral Water to Lose Weight

Water or mineral water is known is one of the most readily available drinks and most healthy. One of the benefits of...
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Simple Tips to Get Healthy Heart in Golden Years

Having a healthy, active lifestyle is important at any age. Yet as we get older, simple choices like what we eat and...
pomegranate-juice

6 Beverages to Prevent Heart Disease

Beside adopting a healthy lifestyle, such as regular exercise and eating nutritious foods. Beverages are also essential to maintain your heart health....

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5 Effective Ways to Protect Yourself from COVID-19

COVID-19 or Coronavirus has infected thousands of people in various countries and claimed hundreds of lives. In order to avoid Coronavirus infection, there are...
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Declining in China, Coronavirus Cases Surge in South Korea, Japan, Italy and Iran

The number of novel coronavirus or COVID-19 infections in China is said to be declining. The Chinese National Health Commission said the number of...
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Symptoms of Coronavirus or COVID-19 and How to Prevent it?

The outbreak of coronavirus that began in the city of Wuhan in China is worrying the world. Reportedly, this virus has infected 1,300 people...
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12 Benefits of Jackfruit for Health

Jackfruit is famous for its sweet taste and delicious. However, did you know that jackfruit also has a myriad of health benefits? It turns...
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Hematology and Oncology, What’s the Difference?

If you experience certain diseases, there are still many people who are confused should consult a medical expert which. The reason is, there are...