Consume These Vitamins to Reduce Risk of Heart Disease

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Heart is one of the most vital parts of human body. So, we need to maintain a healthy heart by controlling the food that enters to our body. Exercise itself is not enough if not supported by consuming good nutrition for the heart. Here are the vitamins to reduce the risk of heart disease:

1Vitamin B

vitamin B foods

Vitamin B contains some supplements such as folic acid, vitamin B6 and B12, which indirectly reduces the risk of heart attack. Blood have amino acid called homocysteine which can reduce blood flow through the blood vessels and induces cell clumping.

This in turn creates a block in the artery and vein and the impact triggered a heart attack. In this case, vitamin B helps in reducing the level of homocysteine in the blood.

2Vitamin E

vitamin-E-foods

According to research conducted by Claudia U. Chae and colleagues, vitamin E can reduce the risk of heart failure by 40 percent. Vitamin E is found in spinach, nuts, seeds, pepper, olive oil, corn, and many more. This supplement acts as an antioxidant and protects the blood from fat stores.

These nutrients will reduce bad cholesterol and helps to maintain good cholesterol, thus avoiding the clumping of fat in the arteries and induces smooth blood flow.

3Calcium (Vitamin D) and Magnesium

vitamin-D-sources

Calcium (Vitamin D) and magnesium helps in maintaining heart health and regulate heart rate remained stable. CoQ10 or Coenzyme-Q10 helps maintain blood pressure and makes the heart healthy. CoQ10 is a vitamin and fat-soluble antioxidant that is useful to increase energy production in the cell called mitochondria.

4Omega-3

omega-3-fish-oil

Fish such as salmon, mackerel, sardines, and tuna, have a lot of omega-3. EPA and DHA reduce the risk of heart disease and patients with heart disease are advised to consume these healthy supplements on a regular basis.

Patients with high triglycerides can also consume omega-3 to keep the heart healthy.

Recent study from Harvard Medical School showed that taking a multivitamin regularly can help women without cardiovascular disease to ward off a heart attack. However, the efficacy of vitamin pills does not seem to be an effect on women who have suffered from heart disease.

The study was conducted by Dr. Susanne Rautiainen and colleagues at the Karolinska Institutet in Stockholm, Sweden. They suggested rather than consume pills that contain chemicals, it is better to consume natural foods, such as fruits, vegetables and whole grains in your eating pattern.

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