Do These Exercises to Lower Cholesterol!

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It is undeniable that the exercise is a healthy activity and protect you from various diseases. For those who have high cholesterol, exercise and diet is the key factor that cholesterol reduction has no effect on cardiac function.

A lot of literature that says that aerobic exercise such as running, swimming, and cycling is a sport that is most efficacious in order of lowering cholesterol.

If you are not too happy with aerobic exercise, of course you still have some other options. The good news, in fact any type of exercise will help lower blood cholesterol levels. Moreover, it would be better if you are able to combine some of them. Below are a few alternative sports and an explanation of why this type of exercise can lower blood cholesterol:

Best Exercise to Lower Cholesterol

1Aerobic

aerobic-for-health-heart

The main reason behind the popularity of aerobic exercise in lowering bad cholesterol in the blood is because aerobic exercise makes the heart pump stronger and faster.

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This will have an effect on increasing the body’s metabolism which means your body burns more calories. Your body will burn more calories from fat that directly affect the level of LDL cholesterol (bad cholesterol).

In addition, exercise like cycling, swimming, and running stimulates the production of specific enzymes to remove LDL cholesterol from the blood to the liver, where LDL is processed to be thrown out of the body.

2Yoga

Yoga for healthy heart

If the importance of aerobic exercise continuous motion, yoga is a combination of movement, breathing, and peace of mind. Yoga will reduce stress and make you relax.

This will have a positive effect on cholesterol in the blood that can lead to heart disease. In a study, it was mentioned that doing yoga regularly can lower LDL cholesterol of 14% to 35%. In addition, yoga can also increase HDL (good cholesterol) with varying percentages.

The study included those who have done yoga varied from 2 months to 5 years. Yoga which combines movement with breathing finer and peace of mind can also lose weight.

Read:  10 Benefits of Yoga for Heart Health

3Taichi

taichi-for-health-heart

It is initially a martial art has now become a popular sport for those who can not move too freely because of illness or old age. Taichi movements are gentle and slow is perfect for those who want to exercise and train the heart without having to move too loud.

Although smooth and slow movements, a study suggests that tai chi movements can reduce total cholesterol by 7%, where LDL cholesterol fell by 12% to 15% while increasing good cholesterol up to 7%. Any exercise will greatly help you maintain endurance.

The key to be able to feel the good effects of exercise is to do it regularly. 40 minutes of exercise is accompanied by heating and cooling, 3 to 4 times a week is the right frequency for your heart health.

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