Home Fitness 6 Plank Workout to Achieve Six-pack Abs

6 Plank Workout to Achieve Six-pack Abs

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Plank is a form of exercise that you can do to strengthen your core muscles. Plank movements help build muscle around the abdomen and waist, and improve overall posture. In addition, plank workout can burn a lot of calories. Here are some exciting variations of plank movements that you can copy to get your ideal six-pack abs.

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1. Plank Out

Here’s how to do:

  • Stand with feet hip-width apart. Bend your body until both palms touch the floor.
  • Without moving your legs, push your hands forward using the help of your abdominal muscles.
  • Continue holding both hands forward until they are stretched into an elongated plank position. Afterwards, drag your hands backward (as if to set your foot) to the toes until you return to the starting position, while keeping your abdominal muscles tight. Do it 8-10 times.
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