15 Natural Recipes to Decrease Cholesterol Levels

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avocado-fruit

There are some people who prefer natural remedies rather than taking chemical drugs. Because they assume that, natural remedies will not cause any side effects on the body. Many plants were hereditary shown to decrease cholesterol levels and blood triglycerides. Because of cheap and easily available, this plant is widely recommended.

Consuming natural remedies (medicinal plants), both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Consume these ingredients with a particular composition and dosage. Therefore, how to make potions, composition, dosage, and time of usage must be learned properly.

15 Natural Recipes to Decrease Cholesterol Levels

1Avocado

avocado-fruit

Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. The content of which can lower blood cholesterol and triglyceride levels.

Ingredients: 1 ripe avocado.

Instruction: avocado is eaten raw. Do it every day.

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