Heart Attack Symptoms in Women and How to Prevent

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In this article, USA Health Articles will be talking about heart attack symptoms in Women. Maybe cervical cancer and breast cancer is a deadly disease for women. But in fact, heart disease is the first killer of women. Most of them are still not aware of the symptoms of heart attack in women, and often ignore the symptoms to less life-threatening conditions like acid reflux, the flu or normal aging.

“Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women can experience a heart attack without chest pressure. Instead they may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue”. Said Nieca Goldberg, M.D., medical director for the Joan H. Tisch Center for Women’s Health at NYU’s Langone Medical Center and an American Heart Association volunteer.

Heart disease attacks someone about every 34 seconds. It occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. This happens because the arteries that supply the heart with blood can slowly narrow from a buildup of fat, cholesterol and other substances (plaque).

Read:  Get to Know The Most Common Cardiovascular Diseases

Heart Attack Symptoms in Women

Compared to men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness. If you have any of these signs, don’t wait more than five minutes and get to a hospital right away.

How to prevent heart disease by Goldberg’s top tips :

  • Consult to doctor. Schedule an appointment with your healthcare provider to learn your personal risk for heart disease. You can also learn your risk with our Heart Attack Risk Calculator.
  • Quit smoking. Did you know that just one year after you quit, you’ll cut your risk of coronary heart disease by 50 percent?
  • Start an exercise program. Just walking 30 minutes a day can lower your risk for heart attack and stroke.
  • Modify your family’s diet if needed. Check out these healthy cooking tips. You’ll learn smart substitutions, healthy snacking ideas and better prep methods. For example, with poultry, use the leaner light meat (breasts) instead of the fattier dark meat (legs and thighs), and be sure to remove the skin.
Read:  Best Healthy Foods to Prevent Heart Disease

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