Chocolate is meant in this article is Dark Chocolate. Maybe you have heard about the found in dark chocolate, and it was true. Because dark chocolate really does have nutrition that your body needs.
Dark chocolate contains no milk (or significantly less milk) than other forms of chocolate such as white chocolate of milk chocolate. Eating dark chocolate in moderation and also to choose dark chocolate with a high cacao content, as this provides the most nutrition. This article discusses the nutrition of dark chocolate that’s very good for your heart:
Dark Chocolate Contents
1Cacao
Cacao is the main source of benefits in the nutrition of dark chocolate. If you have heard that dark chocolate can be beneficial for depression, it is because of the effect of cacao on the brain.
Cacao is a precursor to important neurotransmitters such as dopamine and serotonin; these brain chemicals are associated with feelings of well being and happiness.
In addition to the production of neurotransmitters in the brain, cacao promotes their continuous transmission in the same way that many antidepressants function. That’s the scientific reason that makes chocolate is believed as an anti stress medicine.
2Flavinoids
Flavinoids are an essential component of the nutrition of dark chocolate. It acts as B vitamin antioxidants and they are found in many plants, including the cacao plant.
Flavinoids can help regulate blood pressure and prevent heart disease. The flavinoids in dark chocolate benefit to reduce low-density lipo-proteins (the “bad” cholesterol).
Flavinoids in dark chocolate are even more numerous than the antioxidants found in some berries. Eating dark chocolate in moderation can be a healthy way to promote a healthy immune system. The flavinoids in dark chocolate are also associated with anti-aging effects in the skin and in the brain.
3Resveratrol
Dark chocolate also contains resveratrol. Reservaeratrol is a powerful antioxidant that has been demonstrated to protect the body from heart disease. Resveratrol is the same antioxidant that is found in red wine and grapes.
Dark chocolate contains approximately 13.1 micrograms of resveratrol per serving. Dark chocolate has the second highest concentration of reservatrol, next to red wine which contains approximately 18 micrograms of resveratrol per serving.
Besides has good nutrition for heart health, dark chocolate is also good for diabetics, because dark chocolate is low fat and low sugar. But with the right dosage.
