There are some people who prefer natural remedies rather than taking chemical drugs. Because they assume that, natural remedies will not cause any side effects on the body. Many plants were hereditary shown to decrease cholesterol levels and blood triglycerides. Because of cheap and easily available, this plant is widely recommended.
Consuming natural remedies (medicinal plants), both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Consume these ingredients with a particular composition and dosage. Therefore, how to make potions, composition, dosage, and time of usage must be learned properly.
15 Natural Recipes to Decrease Cholesterol Levels
Avocado
Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. The content of which can lower blood cholesterol and triglyceride levels.
Ingredients: 1 ripe avocado.
Instruction: avocado is eaten raw. Do it every day.
Cabbage
Cabbage (Brassica oleracea var. Capitate), contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin which stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage.
Instruction: Wash the cabbage until clean, then rinse with boiled water. Cut into pieces as needed, and then juiced. Drink every day.
Sweet Starfruit
What is the secret of this fruit so that it can expel cholesterol? It turns out that the high fiber is able to prevent the absorption of fat can lower cholesterol and prevent high blood pressure. High fiber also facilitate digestion. While the content of vitamin C is good for anticancer.
Ingredients: 2 large size sweet star fruit.
Instruction: starfruit fruit is eaten after breakfast and dinner, each 1 piece.
Liquorice
Plants that have a foreign name licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, don’t use liquorice with large doses in the long run. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months cause muscle weakness, hypertension, edema and potassium deficiency.
Ingredients: 10 grams of liquorice.
Instruction: Liquorice boiled in 3 cups water until the remaining 1 cup. After cold, filtered water, then divided into 2 times drinks, morning and evening.
Peanuts Leaf
Ingredients: 1 handful of peanut leaf.
Instruction: Leaves are washed and chopped fine. Insert the leaf wedges into the glass, then brewed with a cup of hot water. Let stand for 40 minutes, then filtered. Drink water, while warm and with an empty stomach.
Tempeh
Tempeh is a traditional soy product that is originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty.
Ingredients: 100 grams of tempeh.
Instruction: Tempeh is cut according to taste, then boiled or steamed. Tempe used as a side dish and eaten with rice.
Red yeast rice
Has a Latin name Monascus purpureus. Red yeast rice can be used to make red wine made from rice, as a food preservative, and for drugs. Based on the study, red yeast rice can lower blood cholesterol levels.
Ingredients: 1 teaspoon of red yeast rice.
Instruction: Angkak finely ground, put in a cup, and brewed with a cup of hot water. Drink water while warm. Do it every day.
Chayote
Ingredients: 1 medium sized fruit chayote.
Instruction : Peel the chayote, cut into small pieces and blended or grated, squeeze the water and strain. Drink water at once.
Green Chiretta
Has a Latin name Andrographis paniculata. This plant thrives in Southeast Asia, South Asia, China, and Thailand.
Ingredients: 20 grams of dried green chiretta.
Instruction: boiled in 3 cups water until the remaining 1 cup. After cold, filter the water, then drink as well. Do it every day.
White Mushroom
Ingredients: 10 grams of dried white mushroom.
Instruction: white mushrooms cut sufficiently, then boiled in 3 cups water until the remaining 1 cup. Add a bit of artificial sweetener. After cold, drink water and you allowed to eat the mushrooms.
Shallots
Shallots (Cepae bulb), contains flavonoids that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar.
Ingredients: 20 grams of fresh shallots.
Instruction: Shallots thinly sliced, eaten with rice. Do it 3 times a day with the same size.
Garlic
Garlic (Allii bulb), the active ingredient S-allyl cysteine??, a component thioallyl having hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Consuming fresh garlic is often a problem for many people because of bad taste and pungent aroma.
Ingredients: 1-2 cloves of garlic.
Instruction: Garlic thinly sliced and make a small circle, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. You can mix with fruit and juiced.
Turmeric
With the Latin name Curcumae domesticae rhizome, this plant is also efficacious blood circulation and vital energy, remove the blockage, improving menstruation and childbirth, as antibacterial and anti-inflammatory, as well as expedite the expenditure of bile into the intestine.
Ingredients: 10 grams of fresh turmeric rhizome
Instruction: Turmeric cleaned and thinly sliced??. Boil 2 cups water until remaining 1 cup. After a cold, strain the water and drink as well. Do this 3 times a day, for 12 weeks.
Wild Ginger
Has latin name Rhizome Curcumae. This plant has kolagoga activity which function is to facilitate spending bile into the intestine.
Ingredients: 3 fingers of fresh ginger rhizome.
Instruction: Rhizome of ginger peeled and grated. Add 1/2 cup of hot water and let it settle. After a cold, sediment removed and drinking water. Do it every day.
Celery
Celery (apii graveolentis radix), the root contains asparagine, pentosan, glutamine, tyrosine, Manit, starch, mucilage, and essential oils. Efficacious stimulate digestive enzymes and laxative urine.
Ingredients: 30 grams of fresh celery root.
Instruction: The roots of celery washed, then boiled with 2 cups water until remaining 1 cup. After a cold, filtered water and drink as well.
These are 15 Natural Recipes to Decrease Cholesterol Levels that have summarized. Read also Heart-Healthy Diet Plan and Menus by USA Health Articles.
