Home Health 11 Tips How to Prevent Heart Attack

11 Tips How to Prevent Heart Attack

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Heart attack or heart disease occurs when the flow of oxygenated blood to heart muscles is hindered or stopped due to built-up of plaques in coronary arteries. Plaques are waxy substances that built-up over a period of time by the deposit of fat and bad cholesterol (LDL) in the blood vessels.

This would cause the blood vessel to gradually narrow down in its diameter causing reduced flow of blood to the heart. This is called atherosclerosis. When the flow of blood stops or gets hindered severely, then it is called in medic as Myocardial Infarction or Heart Attack. The following are some tips how to prevent heart attack:

11 Tips How to Prevent Heart Attack

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1. Follow Heart-Healthy Diet

Heart attacks could be prevented by dietary modifications and lifestyle changes. Consume healthy food to prevent high cholesterol, diabetes and hypertension. Eat more vegetables and fruits and food containing fibers and complex carbohydrates such as oats and barley.

Avoid high calorie fatty and sugary food such as Samosas, Jalebis, Puffs, Pastries, Burgers, Pizzas, Doughnuts, Colas, and other Fried or sweet food. Try to eat Mediterranean food that is high in fiber content and low in fat. And don’t skip your breakfast at any cost.

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