People with ulcer or gastritis often feel pessimistic about going on a diet or when they want to lose weight. This is because diet has the potential to make the symptoms of gastric disease recur. So, what if you want to go on a diet even though you suffer from gastritis? Check out tips about gastritis diet.
Gastritis sufferers often find it difficult to lose weight because they often experience symptoms of recurrence. For example, increased stomach acid while on a diet.
This condition is likely to be a challenge for when on a diet. However, losing weight is not impossible for gastritis sufferers as long as it is done carefully.
Gastritis Diet Tips to Avoid Inflammatory
The following are some tips that can be done by ulcer sufferers who want to lose weight without having to experience relapse symptoms:
Eat on a regular schedule
When planning your gastritis diet, a regular eating schedule will make the stomach adjust and anticipate when the body will get food. This will load the stomach acid released at the right time according to a regular eating schedule.
Practice the Small Frequent Feeding Principle
Small frequent feeding is eating food in small amounts but with frequent frequency. By applying it, the stomach will not produce excess stomach acid.
Ideally, the recommended frequency of eating is 3 large meals with 2 interludes. Because it aims to lose weight, make sure the number of calories consumed is not greater than the number of calories expended.
It is also recommended to eat fruits as a stomach-friendly distraction, such as watermelon, melon, banana, papaya, and others.
Avoid Acidic Foods
Acidic foods are the main enemy for ulcer sufferers. Therefore, avoid acidic foods, especially when you are on a diet so that there is no inflammation of the stomach. Acidic foods, including pineapple, oranges, grapefruit, lemon, lime.
Avoid Foods that Cause Relapse
In addition to acidic foods, there are other types of food that can trigger ulcer recurrence such as chocolate, oily food, and spicy food.
In addition, avoid gas-producing foods, such as mustard greens, cabbage and jackfruit. If you still want to take it, pay attention to the amount.
Consume High-Fiber Foods
Consuming high-fiber foods is also recommended for people with ulcers. This is because it can help reduce the symptoms of ulcer recurrence, fill you up, as well as help your weight loss program.
Some high-fiiber foods that you can eat are oatmeal, whole grain breads, vegetables, fruits, and nuts.
Choose Low Fat Foods
Low-fat foods are also friendly to the stomach and help your gastritis diet program. Eat skinless chicken breasts, fish and vegetables. Avoid processed foods with added preservatives and other additives.
Avoid Caffeinated Drinks
Although coffee can help you lose weight, coffee consumption can worsen gastric complaints. Avoid drinking coffee and replace it with green tea which also contains anti-inflammatory. In addition, green tea is good for losing weight.
Avoid Drinking Alcohol and Smoking
If you like to drink alcohol and smoke, stop immediately. Cigarette is one of the strongest triggers for the production of acid and gas in the stomach, so you should avoid them.
In addition to applying the tips above, ulcer sufferers who want to lose weight should pay attention to your calorie intake and the amount of physical activity you do.
The key of successful weight loss is to reduce the number of calories consumed compared to calories out. Exercise regularly at least 5 days a week for approximately 30 minutes a day. Don’t forget to get enough sleep for 7 to 8 hours every day.
