Water or mineral water is known is one of the most readily available drinks and most healthy. One of the benefits of water is healthy can help you lose weight by cutting fat.
How water can lose weight gain?
As we know that the liver converts fat into fuel. Without adequate water intake, the kidneys will not function at an optimal level. As a result, the liver will work extra hard to help the kidneys do its job. And in the end the liver may not function properly. Some fat will remain in the body and can not be converted into fuel. This causes weight gain.
Quoted by the Times of India, experts say that if you eat processed foods hobbies and salty foods, drink 8-10 glasses of water per day will help reduce your weight. Therefore, water is known to help lower body mass index (BMI). Drink water every day in an amount sufficient to enable the liver to perform its function of burning fat and converting it into fuel to the optimum.
Our bodies contain more than 60% water. When the body is getting enough water, it will try to keep all the water into the cell while the rest will be excreted through urine.
Drinking sufficient amounts of water can also decrease hunger. Drink several glasses of water before eating can also be an effective way to prevent overeating that can lead to weight gain.
People who are overweight are advised to drink at least 8 glasses of water per day. In fact some studies have shown that water ice or cold water also helps burn calories, to help increase the body’s metabolism. Not only that, the desire to drink sugary drinks would be reduced.
According to nutrition specialist, drinking 500 ml of water before eating can help you lose weight. Compared with other drinks, mineral water could help in burning fat. In fact you can burn about 50 percent more fat after drinking a lot of water, as compared to other drink. Drinking water regularly after doing exercise will also help you to avoid the risk of dehydration.
In fact you can burn about 50 percent more fat after drinking a lot of water, as compared to other drink. Diligent in drinking water after exercise will also help you avoid the risk of dehydration.
The Benefits of Mineral Water
Beside helping to lose weight, consuming water also has a variety of positive health benefits such as:
1Prevent Heart Disease
According to a study published in the American Journal of Epidemiology, people who used to drink water more than 5 cups per day had a 41 percent reduced risk of heart disease and sudden death.
According to researchers from the University of Maastricht, Netherlands, drink seven glasses of water a day can relieve headaches and improve the quality of life for migraine sufferers. Researchers say that by drinking 1.5 liters of water, it could reduce migraine within 21 hours.
3Increase Sharpness Brain
The brain needs oxygen to be able to work according to its function. By drinking lots of water, you can ensure that the oxygen demand of the brain have been met. Even drinking 8-10 glasses of water a day to repair the brain’s cognitive ability by 30 percent.
Dry skin becomes one of the causes of premature aging. Water can moisturize the skin, making it look fresh and free from dry skin, thus making your face a youthful get older though.
So, let’s drink more mineral water every day for a healthier life. Read also about 6 beverages to prevent heart disease.